About me
At the Center for Mindful Change, LLC, I provide compassionate psychotherapy, life coaching, and creative healing to help individuals navigate life transitions, heal from trauma, and discover their full potential through focusing on successes. My approach integrates professional training, holistic practices, and the healing power of art.
My Areas of Expertise
Psychotherapy for Trauma and Life Challenges: I am highly trained in treating traumatic experiences, life transitions, grief, mood disturbances, and loss.
Life Coaching for Personal Growth: I specialize in helping clients prepare for and move through changes such as relationship shifts, empty nest adjustments, divorce, career transitions, and end-of-life preparation.
Creative Expression and Healing: As both a therapist and artist, I incorporate art—especially painting—as a powerful tool for self-discovery, emotional healing, and personal growth.
My Approach to Therapy and Coaching
As a licensed psychotherapist, certified coach, and practicing artist, I believe true transformation happens when mind, body, and creativity work together.
Through therapy, I provide a safe, supportive space to process difficult emotions and experiences, using effective, evidence-based techniques such as Cognitive Behavior therapy, Eye Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Strength-based psychotherapy
Through life coaching, I guide clients to set meaningful goals, build healthier relationships, and step into new life directions with confidence and clarity.
Through art and creative exploration, I encourage clients to express emotions and uncover insights that traditional talk therapy alone may not reach. This unique blend of creativity and clinical practice supports deep, lasting change.
My Vision
At the Center for Mindful Change, my mission is to help clients embrace progress over perfection. I believe in honoring every individual’s unique path and celebrating the resilience and creativity that lives within each person.
Whether you are seeking therapy for trauma, guidance through a major life transition, or support in personal growth through creativity, I welcome you to begin your journey here
