Welcome to our web site, the Center for Mindful Change. We are so glad you are visiting to learn more about the Center and our work. Deciding to pursue psychotherapy is a courageous first step on your path towards healing. Most of us find that we want to be happy, to make good healthy decisions, to have great relationships with our family, friends and lovers. But there are frustrations, fights, arguments, and times when we find ourselves moving into the same direction we swore we would never go again. Isn't it interesting that each of us seem to have the same reoccurring difficulties in life: the same arguments with our lover, the same problems with our kids, the same fights with our family, the same work problems, the same overeating, or excessive drinking.

When we realize that the way we have been going through life is not working, it is time to get advice from a competent professional. We can help you understand your own specialness, help you to become mindful of your responses to everyday life and help you make choices to change the reactions you've had to stress that have not worked in the past, and be a guide for your journey into your healthy, happy and successful life.

Please take some time to explore this site and learn more about how we can help you move ahead positively. Feel free to contact the Center for more information.

Kathryn A. Griffiths, MSW, LCSW, BC
Clinical Director